Have you heard of post-micturition dribble? It can happen to women, too. The first thing to know is that post-micturition dribble—which we will refer to as urinary dribble here—is not a sign of a Pissing though pants health problem.
"Pissing though pants" sure is annoying and embarrassing, though…a major cause of stress, not at
Pissing though pants surprisingly. In an American study, PMD is not caused by poor hygiene or problems with the bladder or, for men, the prostate. It differs from stress incontinence involuntary urination caused by weakness of the pelvic floor muscles or urge incontinence urination caused by involuntary contraction of the bladder muscles.
Urinary dribble is occasionally found in women who have anatomic abnormalities that prevent complete emptying of the bladder. Urine can become temporarily trapped in this pouch, only to trickle out later.
Most women adapt to having a diverticulum and wear a pad to catch moisture. Another option is to have the diverticulum surgically removed. This kind of abnormality is
Pissing though pants by surgically sealing off the opening. For men, gravity and muscle weakness are responsible for urinary dribble. It has a little dip in the middle of it, creating a pool where urine can collect.
Normally, a muscle called the bulbocavernosus that fits around the urethra will automatically squeeze to force the urine out, but this muscle can lose its tone, especially in men older than Instead, movement and gravity will cause the last few drops of urine that pool up in the dip of the urethra to involuntarily spill out of the body at an unpredictable time, leading to those embarrassing wet spots.
The problem Pissing though pants correctable. The muscle is part of the pelvic floor, the area between the scrotum and the anus.
To work the pelvic floor muscles, sit or lie down. Then tighten your muscles as if you were trying to hold in your urine and trying not to pass gas. Hold those muscles tight for 10 seconds and then relax for 10 seconds. this exercise six to 10 times for one set, Pissing though pants complete two or three sets each day.
You may have guessed it—this is the male version of the Kegel exercisean exercise that many women do to strengthen their pelvic floors.
In his practice, Dr. Espinosa recommends a biofeedback session or two for a man to most effectively learn how to work his pelvic floor muscles.
Band-Aid—like stick-on sensors are placed around the pelvic area, Pissing though pants a small rectal sensor is inserted a little way into the anus. Sensors are also placed on the abdomen. How does all that go over with patients—especially the rectal sensor?
The sensors are small and do not cause discomfort.
All together, they help the biofeedback therapist see which Pissing though pants muscles are being used. The therapist can then guide the patient to contract only the muscles that need strengthening to prevent urinary dribble.
The key to cure, he emphasized, is to be very regular and disciplined about doing the exercises. And as a big bonus, Dr. Espinosa added, exercising the bulbocavernosus muscle can help sexual performance, because that same muscle also helps create and Pissing though pants erections.
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